You’ll hear anything from 90’s classics like N-Trance, Set You Free to the very latest track from David Guetta.
Glow sticks are highly recommended, you can either bring your own (no snaps) or buy the official Clubbercise ones Available to purchase in the package options on Gymcatch (not currently available to purchase for online classes.)
Warning - flashing lights are used in this class.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.
In fact, this Latin-inspired dance workout is one of the most popular group exercise classes in the world.
This high-energy class is set to upbeat music and features choreographed routines but you don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time.
Book here on Gymcatch.
Stop counting the reps. Start training to the beat. A STRONG NATION® class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Bring a towel, water and a yoga style mat if you have one.
80's TONE ZONE
Target those beautiful booties, luscious legs and awesome abs in this cardio and toning dance fitness class set to an all 80's soundtrack, featuring popular hits from artists such as Madonna and Michael Jackson.
The class consists of a mix of dance fitness choreography and cardio intervals mixed with body conditioning toning exercises, it's a super fun class that will have you working up a sweat!
Suitable for all fitness levels - Bring a towel, water and a yoga style mat if you have one.
DANCE HIIT WORKOUT
This workout is based on principles of High Intensity Interval training (HIIT): you work hard for a set amount of time and have recovery periods in between each exercise.
HIIT can be a very efficient workout as studies have shown you can continue to burn calories for hours afterwards!!
This is a pre-recorded full workout consisting of a Warm-up, the main Dance HIIT Workout and a Cooldown.
There are 2 options for the HIIT section:
- low impact for beginners and those getting fitter.
- high impact for those looking to improve their fitness further and challenge themselves.
This is a fun efficient workout, designed for when you only have a short time but still want to work up a sweat and burn some calories!
All done and dusted in less than 20 minutes!! 👍
